Aside 19 Feb

Ben continues to talk up a storm. He’s got two main versions of words–one with some mashup of B sounds — (admittedly, it usually sounds like he’s saying “boobie”) which he uses for a lot of things. Belly is bubby, bagel is buhbah (although if you practice, he’ll get it to baybel). Rather inexplicably, things that start with B get M sounds–his binky (I know, I know) is meemee, bananas are also meemees. Other words, he’s got down pretty clearly. Cracker is cackuh–better than Eli’s version which was “daduh” and you never knew if he was talking about food or Andy. Slide is “shide”, bath is VERY CLEARLY “bath”.  Don’t dare say bath around him unless you are putting him in. The meltdown isn’t worth it.  Sometimes I’ll just give him a bath anyway because I slipped and said it around him.

I tried to show Ananda how he sat for a reading of Goodnight Moon — he made it about 2/3rds of the way through it, then shut the book. She started laughing and tried to keep reading so he walked back to her, took it out of her hands, then put it back on the bookshelf. Okay, Ben, we get the hint.  Since then he hasn’t sat still for a whole reading. I “read” him a few books tonight while he climbed on me, smacked the book, and played with some toys next to me. Ah well, to each his own.

He is sleeping well lately, only waking up once a night because he’s lost his binky and needs recorking. Recently, he was doing that a lot and he must have sensed that we were planning to de-binky him because he got really quiet all of the sudden. Now we have put it back on the back burner. Ben-1, Parents-0. At least it’s only for sleep. I don’t even think he gets it for nap at BP. He’s got quite the little bedtime routine–you say to him, “Ready for night night?” and he will rather agreeably nod. We will brush his teeth and then he’ll start making his rounds of telling everyone good night “NIGHT NIGHT!” with a big hug and kiss. He exits the room with a very drawn out game of “I’m going to blow you a kiss and you pretend it knocks you down” that he plays with both Andy and Eli, but mostly Eli.

He’s all over such an agreeable child. He’s a little slap happy lately and he’s definitely got some patience to learn but he’s so much fun to have around. It’s hilarious to watch him harrass Eli–most of the time he’s just trying to get him to play or just be near him. Sometimes Eli is fine with it and will play along. Lately, Eli is a little more agreeable to letting Ben “attack” him–meaning Ben basically tries to tackle and belly flop on him.

Crossfit is going well. Most of the time I’ve managed to go four times a week and although that can be challenging, I’m really enjoying it. I did manage to strain my neck two weeks in. I had to skip a Thursday/Saturday workout but was back in the game on Monday. So it’s been a little over a month now I’ve been doing it? I really feel like it’s such a good fit for me-if I’m going to work out, I prefer to sort of feel like I’m dying during it and I really prefer to be sore afterwards–after all, what’s the point if you can’t feel it at all? Also, if I’m going to work out hard enough to have that “Ugh, I’m going to die” thing going on, it’s even better if the workouts are SHORT. They are! My longest work out so far has only been 25 minutes. Most of them are in the 8-15 minute range but oh, they are brutal.

I was supposed to go yesterday but couldn’t because of Andy’s work schedule so I decided to run intervals on the treadmills during naps. I did 4 miles in 35 minutes. That’s an 8:45 min/mile pace! I did intervals of 6.3 mph with 7.6 mph sprints every three minutes. Once I hit the 30 minute mark, I just ran it out and sprinted until I hit four miles. Although I definitely felt achy last night, overall I felt pretty good. It’s not a pace I can maintain at ALL at this point and I’m certain I wouldn’t have been able to do it without the treadmill but still, yay! I’ve got that half at the end of March and I’m hoping to beat my 2:18 time.  I think I’d be shooting for 2:10 but that might be too lofty, particularly since I’m mostly crossfitting and only doing long runs on Sundays with no other running in there.

On Monday, Andy and I are starting this eating program (diet? It’s not really to lose weight) called Whole30. It’s basically 30 days of no grains, legumes, processed food, dairy, sugar, soy, (happiness?), alcohol….uh, I think that’s it. Supposedly it is good as a “nutritional reset” and breaks a lot of bad cycles your body gets into from eating crap for a long time. I think we tend to eat fairly healthy most of the time but I’m sure there’s a lot of tweaking we could do.

I’ve been having energy problems for a while now. I exercise regularly, fairly healthy diet, but I just feel TIRED a lot of the time. Not sleepy, just fatigued, like I just ran a race. I started sleeping more and that helped some but not a lot. Then back in December we cut out alcohol altogether and although that improved my sleep some, no big change in anything with that. The only thing left is to look at my diet and wonder if there’s not something in there that might help if I take it out. So that’s why I’m doing the whole30. I’d like to have even energy throughout the day and not feel sluggish all the time. If we drop a few pounds along the way, hey, that’s just a nice bonus. So the last two weeks has been mostly prepping for it. No, we’re not ridding the house of everything that we can’t eat because I realize we are likely to eat it again in the future. This way of eating will just allow me the ability to see if my energy does improve and if it does, I can add things back in one at a time and find out what the offender is.

We also aren’t making the kids do it although just from being in the house, they’re going to get subjected to a lot of it. They already have pretty good diets in general so I don’t really feel the need to mess with them.

Anyway, I’m looking forward to it in that “Oh man, this is probably going to be really hard and I’m really going to hate it at times but hopefully it will be worth it” sort of way. In any case, it can’t HURT, so why not?

And now, it’s 9:30 PM. Time to hit the sack and get some shuteye. Good night!


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